Date:   5/27/2014 10:53:04 PM ( 10 y ago)
Hits:   815
URL:   https://www.curezone.org/forums/fm.asp?i=2176689

I suspect I have a yeast/candida problem and wanted to start taking some probiotic capsules something like the x1 a day with all the good bacteria strains. I came across how to make milk kefir from grains recently so should I take this instead?

How much milk kefir would be equivalent to say a capsule? Is one better than the other? I am diabetic and have took lots of Antibiotics over the years. I have dry skin, bad dandruff, intense Sugar cravings, fatigue etc.. I am hoping along with eating better (less processed junk) a probiotic can help me. Any thoughts are appreciated.
 

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