Date:   5/26/2014 1:02:41 PM ( 10 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2176370

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I have 2 questions:
1)I know that peanuts are low on the GI scale,but what about "peanut butter"?-
2) I also know that potatoes have a high GI value but the way you cook your food also affects your glucose level- Does boiling them make any difference?-
Best regards-
 

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