Date:   5/8/2014 12:57:44 PM ( 10 y ago)
Hits:   1,349
URL:   https://www.curezone.org/forums/fm.asp?i=2172495

Weight gain is going to be based on calories consumed (generally speaking) and it takes ~3500 caolories above and beyond maintenance to accumulate an extra pound of weight on the scale.

Another way to look at it is if you eat 500 cals more a day than you use you will gain ~1 lb a week.

I cant imagine a tblsp of coconut oil has much in the way of calories.


 

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