Re: Update on my progress by feo66 ..... Adrenal Fatigue Forum
Date: 5/1/2014 7:36:27 PM ( 10 y ago)
Hits: 2,270
URL: https://www.curezone.org/forums/fm.asp?i=2170887
twinkl.... be careful with exercise. Many people have halted their recovery by exercising too hard too soon.
Exercise does put quite a strain on your adrenals if you do it to the point that your heart rate increases.
Glad you are doing well. Just something to consider for you.
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