Date:   4/26/2014 4:04:23 PM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2169561

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Fruit is definitely good for you and high in C but not everyone can eat a lot of fruit. I can't eat a lot of fruit because of my diabetes (uncontrolled) and I have iron overload (Hemochromatosis) in which vitamin C helps your body absorb iron which is bad for my condition. That's why I cannot take Vit C supplements. I did a lot of research on what food has the highest C in it without all the Sugar and I found that Hibiscus is very high in C. I make a tea out of it and because it is very sour, I add stevia. Very delicious and also good for high blood pressure from what I read.
 

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