Date:   4/24/2014 5:09:19 PM ( 10 y ago)
Hits:   4,453
URL:   https://www.curezone.org/forums/fm.asp?i=2169113

None of these two will help my friend, in my experience. I have had insomnia now 4 years. Cannot tell you what helps, although for sleep onset insomnia melatonin sublingual and/or walking 3-6 hours per day helps (get exhausted in a gentle way).

Herbs are f***ing useless for chronic insomnia/adrenal fatigue, have tried many,
 

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