Date:   4/23/2014 8:26:09 AM ( 10 y ago)
Hits:   6,638
URL:   https://www.curezone.org/forums/fm.asp?i=2168717

I think you may have overdosed a bit on magnesium and gotten out of balance.
I read it's important to keep a balance of calcium, magnesium and phosphorus at 2:1:1

Magnesium as a supplement doesnt have to be taken daily. Its better to take it every other day or once a week. Its also better in case of daily intake to spread it into 2 smaller parts to take at several times of the day instead of one big dose at a time.

I read that the book by dr Marianne Mousain-Bosc about magnesium is recommended reading.

Maybe you need to look into natural foods more that also contain calcium and phosphorus and not overdo on the magnesium.
 

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