Date:   4/21/2014 11:10:16 AM ( 10 y ago)
Hits:   4,443
URL:   https://www.curezone.org/forums/fm.asp?i=2168183

This is all good advice, EXCEPT ;) the "keep off the carbs" advice.

If you read J. Wilson's book, you will find that complex carbs ARE recommended.

But ultimately, you should indeed listen to your body.

Here's a nice article regarding insomnia.

https://www.moodcure.com/pdfs/Townsend-Letter-NNTI%20article.docx.pdf




 

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