GAS model outdated and inaccurate... by c.b. ..... Adrenal Fatigue Debate Forum
Date: 4/13/2014 11:44:50 AM ( 10 y ago)
Hits: 3,771
URL: https://www.curezone.org/forums/fm.asp?i=2166125
According to this article:
http://www.t-nation.com/free_online_article/%20sports_body_training_performan...
Oddly, the recommendations for recovery are the same as almost everything else you read (minus the vitamin c and b5 recommendations), but this article does offer some direction in regards to which supplements to take depending on your cortisol levels.
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