Date:   4/12/2014 1:47:44 PM ( 11 y ago)
Hits:   2,675
URL:   https://www.curezone.org/forums/fm.asp?i=2165895

Thanks, I'm just sharing what I've learned from personal experience and from those who have shown longterm natural results.


"is it o.k. to take a few days and eat carbs for energy and then a few days where you eat fat or does it have to be for a long period of time?"

I guess I would ask why would you want to do that?! But from what I know, seem like you have to be in ketosis to optimally get energy from fat and that will take a couple days if carb intake is low enough, so IMO going a couple days high-carb then switching a couple days high-fat would seem to be kind of extreme on your body.
 

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