Re: Best form of selenium? by Ferventer ..... Iodine Supplementation Support by VWT Team
Date: 4/7/2014 7:04:08 AM ( 11 y ago)
Hits: 7,178
URL: https://www.curezone.org/forums/fm.asp?i=2164461
I can certainly believe you came down with tox symptoms if supplementing with 1200mg since we get selenium from food as well that could have easily pushed you over the edge.
While I certainly think there is no need to push or find the upper limit one can take I think most of us definitely need more than the RDA requirement for optimal health.
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