Date:   3/8/2014 7:04:18 AM ( 10 y ago)
Hits:   4,756
URL:   https://www.curezone.org/forums/fm.asp?i=2156873

All the B vits are extremely important. There is a staggering number of people are are B12 deficient and 90% of the B12 supps on the market are junk and oral consumption does little to replenish B12 stores. You really should be getting lots of both adb12 and methylb12 in a chewable form and letting it dissolve under your tongue for an hour. Its really kind of a pain to take that way but aside from an injection its the only way to really get any noticeable intake.
 

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