Re: can i take vitamin C and milk together?? by shotsee ..... Vitamin C Discussion & Support
Date: 2/26/2014 7:53:25 PM ( 10 y ago)
Hits: 12,846
URL: https://www.curezone.org/forums/fm.asp?i=2153987
Hi M,
As long as you are not ingesting a really large amount, e.g. 10+ grams, of ascorbic acid SIMULTANEOUSLY with the milk, I would not think you would have a problem. But to be safe, you might want to start by ingesting smaller amounts to make sure there is no unpleasant reaction, e.g. I once came in thirsty from working out, and drank a quart of milk followed by a quart of orange juice [all probably within about 20 minutes] and had SEVERE gas pains in my stomach for several hours. Acids and alkalis IMMEDIATELY react to produce gas!
I hope that helps,
David
P.S. And you are correct, i.e. milk does have a [very] small amount of ascorbate in it.
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