Date:   2/20/2014 2:19:15 PM ( 10 y ago)
Hits:   8,614
URL:   https://www.curezone.org/forums/fm.asp?i=2152142

I have found it pretty tough to get 4700mg a day from food alone. However at the same time keeping my potassium intake up has been one of the most beneficial things I have done from a supplementation standpoint.
 

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