Date:   2/17/2014 7:36:25 AM ( 11 y ago)
Hits:   3,380
URL:   https://www.curezone.org/forums/fm.asp?i=2151086

I think a very important take away from the links Grizz posted above is that much like iodine, vit D has many cofactors that it works with and taking D without them can cause issues and some here have even reported having them.

Adding vit D increases magnesium use so those borderline deficient in magnesium (which is an estimated 50%) adding Vit D will exacerbate mag deficiency. D needs A to a ratio of about 5:1 (A to D). Vit K is essential in the mix as well to make sure the calcium in your body goes where needed. Cod liver oil generally has a good A to D ratio built in.





 

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