Date:   2/15/2014 7:27:27 AM ( 11 y ago)
Hits:   1,918
URL:   https://www.curezone.org/forums/fm.asp?i=2150560

The smaller it is the easier it will be to heat it up.

Use ceramic heater to warm it up before hand.

The hotter the better. Dr Wilson says 110*F is a good temp to try to get up to.

At first it takes longer to sweat but that gets better with regular sauna use.
 

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