Date:   2/3/2014 6:29:42 AM ( 11 y ago)
Hits:   2,481
URL:   https://www.curezone.org/forums/fm.asp?i=2147125

The rda for potassium is 4700mg and always overlooked by most people. I think largely because docs, for some reason seem to think we get enough from food but we dont. I was logging my food and tracking nutrients for a long time, I was always coming short on potassium using the RDA as a guideline, which we all know if usually VERY conservative.

When I started focusing on potassium rich foods and supplementing potassium within 2 weeks I noticed a huge difference on my performance in the gym (both strength, endurance and recovery between exercises), my recovery after a workout and even my HRV average increased. A lot of aches and pains also simply went away.

One of the best ways I have found to get more potassium, aside from eating more potassium rich foods, is by taking potassium ascrobate. That way I get vit C as well(700mg pot/4g ascorbat per teaspoon) as potassium. I cant use it as my sole source of vit C because I dont want to consume too much potassium.

 

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