Date:   1/29/2014 6:54:03 AM ( 11 y ago)
Hits:   3,486
URL:   https://www.curezone.org/forums/fm.asp?i=2145697

Unfortunatly everyone is different. Toxic load, stress, diet, genetics etc all play a roll.

Most magnesium proponents have no problem recommending supplementing 800mg daily, maybe even more if on more than 2000IU of vit D.

Vit C is one nutrient, since it serves so many purposes, that you generally want to just take as much as you can without suffering diarrhea.

Vit A generally in a ratio of 5:1 to vit D.

Selenium 200mcg to start and if you see improvements and then deteriorate bump it up another 200.
 

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