Date:   1/28/2014 7:04:48 PM ( 10 y ago)
Hits:   6,607
URL:   https://www.curezone.org/forums/fm.asp?i=2145548

Potassium tablets are ok and cheap but only come in 99mg. They can upset stomach so you end up taking them only with meals and personally I couldnt tolerate more than 3 per meal and even that sometimes upset my stomach.

Logging my food for a while I realized I needed to supplement a couple thousand extra a day so it wasnt very practical but the best I could do for a while.

Then when I added vitamin C to my regimen I discovered potassium ascorbate (4000mg ascorbate/700mg potassium per teaspoon) and its a great way to get vit C and potassium. I take 2 servings of that a day, sometimes more on workout days and then use ascorbic acid for the rest of my vit C needs (currently taking about 15-20 grams a day).
 

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