Date:   1/25/2014 12:41:31 AM ( 10 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2144332

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This might help:
Lose weight..
Exercise can also help to stop snoring. Working out and make it a routine.
Quit smoking. If you smoke, your chances of snoring are high.
Use a humidifier to keep the humidity level in your room while asleep and to keep your throat moist. Avoid alcohol, sleeping pills, and sedatives.

 

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