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Re Re Re Early morning hours are just HELL...help by NeedSleep ..... Adrenal Fatigue Forum

Date:   1/23/2014 7:30:20 PM ( 11 y ago)
Hits:   8,486
URL:   https://www.curezone.org/forums/fm.asp?i=2143913

I have the same problem with sleep and took propanolol for a month. It did help calm my nervous system a bit, but I still have to eat a complex carb and some healthy fat every night before bed and again at around 3am in order to sleep.
 

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