Re Re Re Early morning hours are just HELL...help by NeedSleep ..... Adrenal Fatigue Forum
Date: 1/23/2014 7:30:20 PM ( 11 y ago)
Hits: 8,486
URL: https://www.curezone.org/forums/fm.asp?i=2143913
I have the same problem with sleep and took propanolol for a month. It did help calm my nervous system a bit, but I still have to eat a complex carb and some healthy fat every night before bed and again at around 3am in order to sleep.
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