Date:   1/17/2014 9:27:08 AM ( 10 y ago)
Hits:   1,726
URL:   https://www.curezone.org/forums/fm.asp?i=2141899

Personally I dont think you can achieve optimal nutrition levels without supplementation on ANY diet let alone a vegan one. The soil is too depleted from generations of farming and most of our food is laced with toxins increasing our need for antioxidants exponentially.

Its been proven without a doubt by tens of thousands of individual case studies that heart disease is totally reversible and preventable yet its the number 1 killer. Its all derived from lack of vitamin C, lysine and proline. Unfortunately humans dont produce their own vitamin C like animals do and our exposure to toxins make the paltry amount most people get inadequate for protection.

So just thinking vitamin C alone with say an optimal MINIMUM dose of 6 GRAMS a day to prevent heart disease I would like to hear from anyone who consistantly gets that daily from food alone.
 

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