Date:   1/17/2014 2:43:49 AM ( 11 y ago)
Hits:   1,562
URL:   https://www.curezone.org/forums/fm.asp?i=2141836

I have done an exercise program called T-tapp for the last 7 years, on an off. It is an excellent way to stay fit even when little time to do it. Also great for sluggish thyroids, and all kinds of body pains. (like overstraining)
http://tappintofitness.blogspot.no/2009/07/t-tapp-exercise-for-menopause-and....

She has a 15 minutes workout I love. In addition to that I walk a lot, run a little, work way too much:)

Body temperature; I monitored it the first year on iodine, until it was stable at 37 C (98,6 F) -this gave me a good clue of how important an optimal temperature is for the body.


 

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