Exercise helps normalize your glucose, insulin, and leptin levels by optimizing their receptor sensitivity. This is one of the most important factors for optimizing your overall health.
Compelling evidence also suggests that even if you exercise regularly, prolonged sitting is itself a risk factor for chronic disease and reduced lifespan. Standing up at regular intervals throughout the day can effectively counteract such ill effects
Researchers have stated that exercise is the “best preventive drug” known. One recent meta analysis found no statistically detectable differences between exercise and medications for prediabetes and heart disease
Exercise affects your entire body—from head to toe—in beneficial ways. This includes changes in your muscles, lungs, heart, joints, bones, and brain