Date:   12/10/2013 9:26:26 AM ( 11 y ago)
Hits:   5,503
URL:   https://www.curezone.org/forums/fm.asp?i=2131522

Also, it's very important to keep yourself well hydrated before you flush because the Epsom Salts are very dehydrating. I would say a minimum of good quality water for the day would be about 2 litters, maybe even 3 before 6pm. Tea and Coffee does not count as proper hydration and may even negate some benefits of the flush because they also dehydrate you.
 

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