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Spicy Pineapple Salad by plzchuckle ..... Barefooters' Library

Date:   12/4/2013 4:32:13 AM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2129809

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Dressing Ingredients:

1 cup of coconut milk (combine 2/3 cup of coconut meat and 1 cup of coconut water)
˝ cup lime juice
4 tbsp of coconut secrets syrup (can use honey, maple syrup or agave)
˝ tsp Himalayan pink salt
4-5 tbsp coconut oil, warmed to liquid
˝-1 tsp paprika
˝-1 jalapeno

Salad Ingredients:

I/2 large pineapple, small cubes
˝ jicama, small cubes
1 bunch cilantro, finely chopped
˝ red onion, diced (forgot this on video but makes an excellent textural addition and a splash of red adds color)

Place all salad ingredients in a bowl and mix thoroughly. Place all dressing ingredients in Vitamix and blend till smooth.

Pour dressing over salad and mix. Enjoy.

Salad will last 1-2 days in the fridge when dressed or 3-4 if dressing and salad are stored separately.




 

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