Essene Bread Treats by plzchuckle ..... Barefooters' Library
Date: 11/29/2013 12:02:59 PM ( 11 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2128579
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* Simply take 1-3 slices of Essene Bread**
( http://debbietookrawforlife.blogspot.com/ )
* Spread each slice with fresh avocado, mashed or finely sliced
* Sprinkle with an abundance of alfalfa sprouts
* Open wide and Mmmmm
OPTIONS: You could add fresh tomato slices to this or mash the tomato into the avocado to create a simple guacamole. If you don't like avocado an olive paste* works very well on this too.
** These items are usually heat treated, you will need to look for those specifically labelled as raw.
Snack 2 - Avocado & Sunflower Snack
* Slice open one perfectly ripe avocado and place the two halves (with pit removed) on a plate
* Chop some small cubes of tomato to serve in or around avocado as desired
* Heap a small but adequate handful of sprouted sunflower seeds (sprout the ones with the hulls removed!) into the avocado halves
* Sprinkle with herb salt (e.g. Herbamare), garnish with fresh herbs (e.g. Coriander/ Cilantro), top with a little fresh lemon or lime juice and serve
OPTIONS: Any sprouts would work well here but sunflower sprouts are delicious and very satisfying.
© 2008 Karen Knowler
Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com.
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