Fruit Salads (Tropical Fruit Salad) by plzchuckle ..... Barefooters' Library
Date: 11/28/2013 1:45:35 PM ( 11 years ago ago)
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Tropical Fruit Salad
with Citrus Sauce
Ingredients:
2 large mangoes, peeled and cubed (1-inch cubes)
1 large papaya, peeled, seeded and cubed 3 kiwis, peeled and cut into slices (1/4-inch thick)
1 pint of strawberries, hulled and cut in half
1 star fruit (large), cut into 1/4-inch slices (pineapple may be substituted)
Put all fruit into a large mixing bowl and mix gently until homogenous. Pour citrus sauce over salad, mix again before chilling in a refrigerator.
Citrus Sauce
Juice of 2 large oranges (approx. 1 cup)
2 tbsp lemon juice 1 tbsp honey
1/2 tsp grated nutmeg
In a small mixing bowl, blend all the above ingredients with a hand whisk. Serve with fruit salad. Garnish with fresh mint leaves.
Note: Use organically grown fruits if available.
This recipe comes from the eBook Burton Goldberg's Definitive Guide to Arthritis, available at http://www.1healthyworld.com/ebooks/Arthritis-Book-Info.cfm. The Health Plus Letter, September 9, 2003, Vol. 1, No. 10
The Health Plus Letter, September 9, 2003, Vol. 1, No. 10.
Copyright © 2003 by Larry Trivieri, Jr. All rights reserved.
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