Date:   11/26/2013 10:27:13 PM ( 11 y ago)
Hits:   1,281
URL:   https://www.curezone.org/forums/fm.asp?i=2127809

Lycopene, however, is fat-soluble, meaning that it needs certain fats in the blood for better absorption by the body. Watermelon consists of 92% water and 8% sugar. Watermelon can help improve sleep. By eating a few slices of this fruit after dinner can extend the deep stages of sleep by 27%. The reason is watermelon's polysaccharide carbohydrates rev the body's output of serotonin.
 

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