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Bananaya Smoothy by plzchuckle ..... Barefooters' Library

Date:   11/25/2013 1:25:00 PM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2127363

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VITA-MIX until a smoothy:


1 banana

1 cup cubed papaya

1 cup coconut juice or coconut water

juice of 1 lemon

4 large ice cubes.


GARNISH: Impale banana round-slices and a papaya slice onto skewers.

Balance the skewers across the rims of the glasses.


from Victoria Bidwell, the Wilderness Woman



 

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