Date:   11/14/2013 6:29:52 AM ( 11 y ago)
Hits:   2,052
URL:   https://www.curezone.org/forums/fm.asp?i=2124050

Yes, the vit D may have caused it. I had similar reactions on vit D myself; palpitations and jitteryness /insomnia.
Probably due to it increasing the calcium uptake, hence lower the magnesium.
Naturalnews had a good article about it;
http://www.naturalnews.com/029195_magnesium_vitamin_D.html


"This is creating some uncomfortable 'Side Effects of Vitamin D' that are actually symptoms of an induced magnesium deficiency! Some of the magnesium deficiency symptoms being attributed to Vitamin D are:"

Headaches
Insomnia
Jitteriness
Muscle Cramps
Anxiety
Heart Palpitations
Constipation

This made me realize I had to focus on the magnesium.. and since then I hardly have insomnia.


 

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