Date:   11/10/2013 1:10:03 PM ( 12 y ago)
Hits:   3,117
URL:   https://www.curezone.org/forums/fm.asp?i=2122779

Sherpa: I couldn't agree more! Yoga helps me every time. If I do it every few days I have (almost) no anxiety, and lots more energy. It's fantastic.

But you gotta get some energy to get through classes without crashing. So if you need to build up at home with am and pm 5 to 10 minute sessions.
 

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