Date:   11/7/2013 4:54:07 PM ( 12 y ago)
Hits:   319
URL:   https://www.curezone.org/forums/fm.asp?i=2121894

Your resting heart rate is a great diagnostic tool to measure your fitness level and life expectancy. You do not need any device except a watch that can measure seconds. You measure beats per minute. Research shows how much your life is shortened by an extra 10 heart beats per minute.

Includes calculator to use to find fitness level by also taking other things into account like your waist size. Normal RHR is between 60 to 100 beats per minute. It tells about a Tour de France winner cyclist that has a RHR of 28 beats per minute! What Your Resting Heart Rate Can Teach You

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