Date:   11/3/2013 6:20:26 AM ( 11 y ago)
Hits:   1,319
URL:   https://www.curezone.org/forums/fm.asp?i=2120497

I am getting more and more into the juicing habit! I start a health live breakfast each morning, have introduced juice at lunch and soon will introduce a juice at breakfast. I have also started working out again. I use a rowing machine and also lift weights. I would like to make a "recovery" juice drink to help my body replenish lost minerals and to help my muscles recover from the exertion. I have heard that weight lifting and other aerobic exercises that cause extreme sweating cause inflammation conditions in the body. I used to take an aspirin after a hard work out and I would feel no soreness the next day.

I have heard that ginger and ginseng are good anti-inflammatory.... do you have any suggestions? I would like to make a good veggie juice cocktail for this.

Also, any ideas for juices to take before a hard workout? I like to stay away from fruit juices - prefer to eat the fruit raw and whole.
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=2120497