Date:   10/21/2013 12:07:51 PM ( 11 y ago)
Hits:   9,265
URL:   https://www.curezone.org/forums/fm.asp?i=2116485

Get yourself a sitz bath. Like this

http://www.amazon.com/Carex-Health-Brands-P70800-Sitz/dp/B0000533E1/ref=sr_1_...


After each bowel movement you will take as hot of a sitz bath as you possibly can stand. Sit on it for at least 10 min. or more. In the sitz bath you will add some Epsom Salts , and some white oak bark tea. To make the tea Just boil some white oak bark In water.

Do this EVERY single time you have a bowel movement. Which means you will try to only have bowel movements at home where you are able to do it.

In the meantime Get some preparation H suppositories, not the gel. Put in one suppository every night before bed.

Also DON'T strain during bowel movements. Learn to allow your muscles to relax and have a movement without straining
 

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