Date:   10/5/2013 6:44:02 AM ( 12 y ago)
Hits:   20,964
URL:   https://www.curezone.org/forums/fm.asp?i=2111496

The main thing that changed for me is breakfast. I could never find anything to eat before that was not carb based that gave me the energy i needed. THis is the problem, a carb based diet means you need to eat carbs every 2-3 hours and the hugh levels of Sugar feeds the imbalance.

So now it looks like this:

Breakfast : Organic apples with either whipping cream ( whipped is best for ease of digestion) 250+ml, Cream fresh or clotted cream. In other countries i would choose papaya, it has very low GI index. The fat is best processed when blood Sugar levels are not raised too much.

Lunch - Many times the power from the fat in the morning sees me through the whole day but i can also eat any combo of veg and salads and even more fruits.

Dinner - Often now i feel i can eat anything for dinner. The breakfast fats re-sets the system and also the dependance on the carbs.

If i see i have been eating to much carbs i simply have 2 days with cream and apples only and its all reset :-) I can even enjoy breads and cake now altough i never consume this within 4-5 hours of the fats :-)
 

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