Re: Fragmented sleep by 155216 ..... Adrenal Fatigue Forum
Date: 10/4/2013 11:40:43 AM ( 12 y ago)
Hits: 2,190
URL: https://www.curezone.org/forums/fm.asp?i=2111264
My sleep has been getting better since I began using the Sota Bio Tuner. Im going to write about it on here when ive seen its effects over a few months. My insomnia is very brutual for the past four years, sleep for 2-3 hours, wake for 2-3 hours with adrenaline surges, then sleep again for 2-3 hours. The Bio Tuner, after a few weeks has already really been helping and although I still awake that once, im getting back to sleep quicker, without surges.
Also, this is another trick
http://www.rejuvinstitute.com/why-do-i-always-wake-up-at-3am#.UkbWXWTXgVl
I think the belief is the sleep is blood Sugar related, and healing the metabolism is the best way to bring back sleep. But im not a winner on that front yet! :)
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