Date:   9/26/2013 3:55:11 AM ( 11 y ago)
Hits:   1,819
URL:   https://www.curezone.org/forums/fm.asp?i=2108525

Meditation will help you sooooo much. Try just being in the moment. I wouldn't worry about not knowing what to say, maybe just try being a good listener to others, being truely present when they talk, if you are to worried thinking about what you're going to say, you miss what's already been said. I always remind myself that listening is not waiting for my turn to talk. Just breath and let all the anxious out with each breath. Blessings and best wishes.
 

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