Date:   9/19/2013 9:18:34 AM ( 12 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2105916

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I learned about this in Dr. Joel Fuhrman's book

I gave my copy to a friend, so I can't look it up. lol

I DO recall mine typically being in the low 70's. (With normal eating it should be in the 80-120 range)

I went by how I felt; if I felt good, or fairly good, I continued.

If I started feeling like I had to pass out all the time, or, like in one fast, I had the 'dry heaves' all morning, I ended my fast.
 

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