Date:   9/14/2013 6:30:05 AM ( 12 y ago)
Hits:   812
URL:   https://www.curezone.org/forums/fm.asp?i=2104410

I've read over and over through my research to take the B's together as they all work synergistically, and like you said - having just one, will create imbalance in others.
Taking a (good quality) B complex alongside a higher dose B5/Pantethine is what i've always done.
I'd recommend 'B-Right' by Jarrows - the only b complex i could find that wasn't filled with synthetic precursors. Also it contains methylfolate. Great value for the money.
 

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