Date:   9/11/2013 6:20:54 AM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2103487

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From my understanding, they are both effective. I would say continuous zapping would be easier to do since you're not having to zap for 7 min, rest for 20 min over and over. I just started zapping 2 day ago and have chosen do one hour continuous zapping sessions, I haven't had any ill effects.
 

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