Date:   8/28/2013 11:48:44 AM ( 11 y ago)
Hits:   2,587
URL:   https://www.curezone.org/forums/fm.asp?i=2099369

Hi Onwards,
For the magnesium I was taking 1 miniplex a day, 1 spartan MK a day, and 1 magnesium glycinate by Pure Encapsulations which I was also taking while I was on the ARL protocol and agree, it works really well. As of two days ago I upped my dosage of the mag glycinate to 2 a day, so I am now getting about 400MG a day, I have actually seem a change since doing this, so I am definitely going to stick with this for a while. I am glad someone else can relate and am glad both you and I caught it before our MAG levels were depleted too much. :) Thanks for your help onwards!
 

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