Re: my experience on fruit diet by natway ..... Fruitarians: Fruitarians Debate
Date: 8/23/2013 2:56:21 PM ( 11 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2097757
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Sounds like you weren't getting enough calories--hair loss so soon after is a big clue. Not getting enough calories mean you weren't getting enough nutrients which mean not enough electrolytes (Calcium, Magnesium, Phosphorus, Potassium, & Sodium) and being deficient in any one of those can cause heart palpitations:
http://www.something-fishy.org/dangers/vitamins.php
Freelee & Durianrider recommend at least 2,500 calories per day for women on this diet (3,000 a day for men) and if you exercised a lot or had a lot of other forms of stress good or bad, you would have needed at least between the 3K-4K range.
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