Date:   8/18/2013 11:20:50 PM ( 12 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2095850

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Exercising your core muscles - doing crunches and lifting arms and legs form prone position not only burns calories, but it will motivate you to not eat at least 3-4 hrs prior, otherwise you will not be able to proceed with these so important for the body-tone exercises. Plus exercising curbs false-appetite.
 

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