Date:   8/12/2013 6:22:08 PM ( 11 y ago)
Hits:   2,392
URL:   https://www.curezone.org/forums/fm.asp?i=2093641

"Also doing yoga and meditation regularly.."

Have practiced a grounded, in body - chakra oriented meditation for more than 30 years.  It helps with much more than sleep, but that's a whole different story.  I meditate for a minimum of an hour each day.  It's gotten me through thick and thin - particularly thick - PTSD from childhood abuse and combat and air disaster survival issues.  Bottom line is without it I'd have been gone a long time ago.  Thank you for mentioning it.

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