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Re: Be careful taking lots of magnesium! by onedaysoon ..... Nutritional Balancing for Adrenal Fatigue

Date:   8/10/2013 9:00:18 PM ( 12 y ago)
Hits:   9,589
URL:   https://www.curezone.org/forums/fm.asp?i=2093067

Thanks Onwards. Good reminder. I'm only taking around 200mg of mag a day right now. It's all I can handle without feeling sick. But I do think less is often more. Last year I was taking a lot of zinc and my zinc levels went lower. I adjusted and take a very small amount now and my zinc is back up.

 

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