Date:   7/31/2013 8:28:51 AM ( 12 y ago)
Hits:   4,592
URL:   https://www.curezone.org/forums/fm.asp?i=2089398

I can't take my Iodine past 3 p.m. or it keeps me awake. Also, something that is helping me a lot with sleep is Dopa Mucuna. It also gives you some energy, so you could try it. It is a strange herb. Gives you energy, yet helps you sleep. I've taken it as late as 5 p.m. and still slept like a baby.

Also, taking your calcium supplement about an hour before you go to bed helps. Calcium relaxes your muscles. Potassium is also a muscle relaxer best taken at bedtime.

If those don't help, take Valerian. Two caps, and I'm out like a light.
 

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