Date:   7/21/2013 2:43:45 PM ( 11 y ago)
Hits:   31,134
URL:   https://www.curezone.org/forums/fm.asp?i=2085753

Holy basil is a weak adaptogenic medicine, it can used for long term use with no side effects but the main purpose is for respiratory problems . You should try ashwagandha 500 mg 1 or 2 at night time.

More than Tulsi , ashwagandha can solve two endocrine disorders - adrenal and pituitary, both most needed for sleep. I tried organic India ashwagandha , other brands seem to be ineffective or gives hard pain near my kidney area.

If you ayurvedically increase serotonin levels , melatonin and other tablets can be also kept at bay.
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=2085753