Re: OT: Vitamin D3 dosage for detox/rebuild by grizz ..... Iodine Supplementation Support by VWT Team
Date: 7/21/2013 12:31:54 PM ( 12 y ago)
Hits: 1,299
URL: https://www.curezone.org/forums/fm.asp?i=2085703
Paraboy is correct, your goal is 80 ng/ml but you need a LOT more than 1,000 IU daily. You should start at 10,000 IU Daily of oil based Softgels. Then after 3 months get your blood tested for D3. You can get an inexpensive $65 at home blood test here:
https://vitamindcouncil.zrtlab.com/index.php?option=com_virtuemart&view=produ...
Vitamin D3 research Report:
http://tinyurl.com/Vitamin-D-Report
After your D3 report, raise or lower your dosage by 1,000 IU for every 10 points on the blood test to achieve 80 ng/ml. Most adults require between 7,000 to 12,000 IU to achieve their goal of 80 ng/ml
Grizz
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