Date:   7/13/2013 1:28:43 AM ( 12 y ago)
Hits:   1,481
URL:   https://www.curezone.org/forums/fm.asp?i=2083098

I have trouble falling asleep.
I think I have high cortisol used.
evening I was rather nervous and I'm glad I go to sleep.
but in the morning it is worse.
I can sleep until 8 am, but I wake up at 4:30 am.
Surprisingly helped me Calcium.
I guess it really short compared to sodium, potassium and magnesium
As can be seen as the correct ratios of minerals are really important.
 

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